exercise!
ahh....it feels good to be exercising again...on a weekly basis at least...and by playing sepak takraw, the most relak jack of sports...but hey, it beats jogging any day man.
thank goodness i didn't injure anything this time round...speaking of round, my tummy feels a bit smaller too! haha. but alas, i think it will only last a few days before the inches start rolling on once more...
which leads me to conclude that i need more exercise! something not too strenous though...lest i injure myself again...maybe i'll copy jo and his running regime...but nah, jogging's for pussies (no offense jo...keep up the good work)...and plus, i like my food too much. haha. cheers. =)
thank goodness i didn't injure anything this time round...speaking of round, my tummy feels a bit smaller too! haha. but alas, i think it will only last a few days before the inches start rolling on once more...
which leads me to conclude that i need more exercise! something not too strenous though...lest i injure myself again...maybe i'll copy jo and his running regime...but nah, jogging's for pussies (no offense jo...keep up the good work)...and plus, i like my food too much. haha. cheers. =)
4 comments:
exercise that isn't strenuous is for wussies... ;)
tsk tsk tsk...
takraw is recreational exercise at most...
u need to do cardio for at least 30 to 60 mins continuously to have any effect on the fat burnin
"burn the fats, feed the muscle"
i second jo.
pussy schmussy... u try triathlon lah! HHAHAHA....
do not be swayed...takraw's great! yeah!!!
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