healthsky day
in my quest for a more healthy and not-so-fat look, i took mc today. the irony still gives me the giggles. hee hee.
anyway, i went for my usual run this evening around the botanical gardens and the old nie track. i had a slightly better timing than last time, and ran for a slightly longer distance before i came back to farrer court...where i saw jo's msn message:
jo's msn msg
haha. they even have testimonials from "satisfied players"...i've got a 9am meeting tomorrow...will probably start looking for a new job by 930am. haha.
anyway, the rest of my conversation with jo...
jo: http://elsmar.com/level2/Bingo.html
moby: sorry, was jogging just now
jo: wah seh. jogging?
moby: since 5:40pm...but effectively only about 25 mins worth of jogging...
moby: haha...the link is funny...you putting up on your blog? or should i?
jo: u put lor...
moby: hehe...ok...later. i'm going to ntuc now to buy some chicken breast and salad...hehe, i finally started reading that book...
jo: okok. u put it up on ur blog but u link me la...the bingo thing...hahaha.
moby: sheesh. do your actually hits go up when i link you???
jo: errrr.....effect not that much, but got la...
moby: write something of interest lah. your blog is always something you saw online or something...
moby: write about your pet spider or something...
jo: pet spider?
moby: something more personal and interesting...everyone can find stuff online what.
jo: ohhhh...hmmm...
hehe. don't say don't have hor.
a little while after that, i went down to the coronation ntuc for some health food shopping...and came back with 5 bags full of groceries.
ntuc groceries
the damn walk from ntuc back home was exercise enough, don't mention the healthsky foods. ok, so i lied...i took a bus back. but the damn walk from ntuc to the busstop and from the busstop back home was exercise enough...really!
for the sake of all you other weight-loser-wannabes, here's what i bought:
healthsky food
from left to right:
top row
1. lee say poultry fresh boneless chicken breast ($2.22)
2. ntuc halibut fillet ($5.51)
3. australian jd striploin ($7.23)
4. smoked turkey breast ($6.20)
middle row
1. ntuc "the pasar" 小白菜 xiao bai cai ($0.65)
2. ntuc "the pasar" bean sprouts ($0.50)
3. ntuc "the pasar" broccoli ($0.56)
4. heinz fresh & thick mayonnaise 96% fat-free, contains energy 8 calories per 10ml dessert spoon ($2.24)
5. kraft singles extra light cheese, 12 slices ($3.95)
6. china fresh iceberg lettuce ($1.35)
bottom row
1. china fuji apples, 5 ($2.30)
2. sunshine softgrain wholemeal bread ($1.95)
3. ntuc "the pasar" golden pear, 4 ($2.65)
4. ntuc fairprice canola olive oil blend ($4.95)
grand total: $42.26
it ain't cheap being healthsky...but it's a price i'm willing to pay. haha. cheers. =)
anyway, i went for my usual run this evening around the botanical gardens and the old nie track. i had a slightly better timing than last time, and ran for a slightly longer distance before i came back to farrer court...where i saw jo's msn message:
jo's msn msg
haha. they even have testimonials from "satisfied players"...i've got a 9am meeting tomorrow...will probably start looking for a new job by 930am. haha.
anyway, the rest of my conversation with jo...
jo: http://elsmar.com/level2/Bingo.html
moby: sorry, was jogging just now
jo: wah seh. jogging?
moby: since 5:40pm...but effectively only about 25 mins worth of jogging...
moby: haha...the link is funny...you putting up on your blog? or should i?
jo: u put lor...
moby: hehe...ok...later. i'm going to ntuc now to buy some chicken breast and salad...hehe, i finally started reading that book...
jo: okok. u put it up on ur blog but u link me la...the bingo thing...hahaha.
moby: sheesh. do your actually hits go up when i link you???
jo: errrr.....effect not that much, but got la...
moby: write something of interest lah. your blog is always something you saw online or something...
moby: write about your pet spider or something...
jo: pet spider?
moby: something more personal and interesting...everyone can find stuff online what.
jo: ohhhh...hmmm...
hehe. don't say don't have hor.
a little while after that, i went down to the coronation ntuc for some health food shopping...and came back with 5 bags full of groceries.
ntuc groceries
the damn walk from ntuc back home was exercise enough, don't mention the healthsky foods. ok, so i lied...i took a bus back. but the damn walk from ntuc to the busstop and from the busstop back home was exercise enough...really!
for the sake of all you other weight-loser-wannabes, here's what i bought:
healthsky food
from left to right:
top row
1. lee say poultry fresh boneless chicken breast ($2.22)
2. ntuc halibut fillet ($5.51)
3. australian jd striploin ($7.23)
4. smoked turkey breast ($6.20)
middle row
1. ntuc "the pasar" 小白菜 xiao bai cai ($0.65)
2. ntuc "the pasar" bean sprouts ($0.50)
3. ntuc "the pasar" broccoli ($0.56)
4. heinz fresh & thick mayonnaise 96% fat-free, contains energy 8 calories per 10ml dessert spoon ($2.24)
5. kraft singles extra light cheese, 12 slices ($3.95)
6. china fresh iceberg lettuce ($1.35)
bottom row
1. china fuji apples, 5 ($2.30)
2. sunshine softgrain wholemeal bread ($1.95)
3. ntuc "the pasar" golden pear, 4 ($2.65)
4. ntuc fairprice canola olive oil blend ($4.95)
grand total: $42.26
it ain't cheap being healthsky...but it's a price i'm willing to pay. haha. cheers. =)
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